Fall Risk in the Elderly:
Safety Precautions You Can Take

Falls are one of the biggest fears for elderly people and their loved ones. In the elderly, falling is among the most common causes of injury. As our loved ones age, their physical balance and mental abilities may decline. This makes them more vulnerable to accidents. Preventing fall-related accidents not only prevents injuries but also helps our elderly maintain an independent life. So, how can we protect our loved ones from this risk? Here are some simple but effective precautions we can take against the fall risk in the elderly.

SECURE THE HOME

First, walk through every part of the elderly person's home and check:

• Are the rugs slipping?
• Are there obstacles on the floor that could trip someone?
• Are there non-slip mats on wet surfaces?
• Is there adequate lighting everywhere, especially in corridors, kitchen, and bathroom?
• Are there grab bars in the bathroom and toilet?
• Is the toilet seat high enough for comfortable sitting and standing?
• Is there a constantly lit lamp in the corridor at night?
• Do the chairs have armrests to hold onto when sitting down and getting up?
• Are electrical outlets at a height where hands can easily reach?
• If there are stairs, are there handrails for support?
• Are the corners of furniture sharp?
• Are items easily accessible?
• Is the bed height appropriate?
• Do slippers have non-slip soles?
• Is the clothesline low enough not to require reaching up too high?

Make adjustments and arrangements related to these. Install grab bars where necessary to prevent falls in the elderly. Pay extra attention to kitchens and bathrooms while doing this.