{"id":4396,"date":"2024-01-20T15:17:32","date_gmt":"2024-01-20T12:17:32","guid":{"rendered":"https:\/\/lamerdanismanlik.com\/?p=4396"},"modified":"2024-11-16T10:08:41","modified_gmt":"2024-11-16T07:08:41","slug":"bebeklerde-uyku-duzeni","status":"publish","type":"post","link":"https:\/\/lamerdanismanlik.com\/en\/2024\/01\/20\/creating-a-sleep-routine-for-babies\/","title":{"rendered":"Creating a Sleep Routine for Babies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4396\" class=\"elementor elementor-4396\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7723fb96 alignwide e-flex e-con-boxed e-con e-parent\" data-id=\"7723fb96\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5983e6cc e-con-full e-flex e-con e-child\" data-id=\"5983e6cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48b4ec3a elementor-widget elementor-widget-text-editor\" data-id=\"48b4ec3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Creating a Sleep Routine for Babies<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d42a7f7 e-flex e-con-boxed e-con e-parent\" data-id=\"7d42a7f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-477f76cc e-con-full e-flex e-con e-child\" data-id=\"477f76cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2329691 elementor-widget__width-initial elementor-widget-laptop__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2329691\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Creating a Sleep Routine for Babies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb5517 elementor-widget elementor-widget-text-editor\" data-id=\"7ddb5517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">To establish a <a href=\"https:\/\/lamerdanismanlik.com\/en\/2024\/01\/20\/creating-a-sleep-routine-for-babies\/\" target=\"_self\">sleep routine for babies<\/a>, the mother or the caregiver should create a routine. The first year of the baby is the most suitable period for this. Children love routines because routines give them security. A routine for feeding, playing, and sleeping also supports their mental development. Creating a sleep routine can be more challenging for the mother compared to others. So, what should be done to create a sleep routine for babies?<\/p><p>Sleep Routines for Babies According to Months<\/p><p>Sleep Routine for Babies aged 1-4 months<br \/>Sleep routine for babies aged 4-6 months<br \/>Sleep routine for babies aged 6-9 months<br \/>Sleep routine for babies aged 9-12 months<\/p><p>Firstly, the mother or the caregiver should perform the necessary activities for the sleep routine regularly. Activities such as bathing, oil and massage, breastfeeding, burping, and singing lullabies while putting the baby to sleep should continue at the same times and in the same order every day. This way, the baby will fall asleep more easily, which will be convenient for the mother.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27989404 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"27989404\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f047f34 elementor-widget elementor-widget-text-editor\" data-id=\"3f047f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Latest Blog Post<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf70fe elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-1 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"0cf70fe\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-0cf70fe\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-0cf70fe eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-7367 category-blog\" data-id=\"7367\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/lamerdanismanlik.com\/en\/2026\/01\/09\/aging-in-place\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1.png\" class=\"attachment-large size-large wp-image-7369\" alt=\"Evde Ya\u015flanmak Daha Sa\u011fl\u0131kl\u0131\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1.png 800w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-300x168.png 300w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-768x431.png 768w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title translation-block\">Scientific Research Shows: <br>Aging in Place is Healthier<\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Even when we host our parents in our own homes, after a few days we often hear that familiar phrase: \u201cI want to go home.\u201d We usually perceive this as just a habit. However, it expresses a much deeper need: the human necessity to be where one feels safest.<\/p><a href=\"https:\/\/lamerdanismanlik.com\/en\/2026\/01\/09\/aging-in-place\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-0cf70fe\" data-widget-id=\"0cf70fe\" data-widget=\"0cf70fe\" data-page-id=\"4396\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" 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elementor-element-54a58e93 elementor-widget elementor-widget-text-editor\" data-id=\"54a58e93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact us<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7febeac6 elementor-widget elementor-widget-text-editor\" data-id=\"7febeac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Office:\u00a0<a href=\"tel:+902122132423\">+90 212 213 2423<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e062a22 elementor-widget elementor-widget-text-editor\" data-id=\"1e062a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mobile:\u00a0\u00a0<a href=\"tel:+905322043168\">+90 532 204 3168<\/a>\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452c1f elementor-widget elementor-widget-global elementor-global-4519 elementor-widget-text-editor\" data-id=\"d452c1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wa.link\/lamerdanismanlik\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-2584\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-eng.png\" alt=\"\" width=\"140\" height=\"44\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-eng.png 318w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-eng-300x94.png 300w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-eng-18x6.png 18w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7440b0ab e-con-full e-flex e-con e-child\" data-id=\"7440b0ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be79b84 elementor-widget elementor-widget-text-editor\" data-id=\"be79b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Pay Attention to the Following for Sleep Routine in Babies:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274c8332 elementor-widget elementor-widget-text-editor\" data-id=\"274c8332\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adjust the temperature of the baby's room to 22-23 degrees Celsius.<\/p><p>The environment where the baby sleeps at night should be dark.<\/p><p>Do not use a pillow until the age of 1.<\/p><p>Feed your baby with less communication when they wake up at night. Because receiving too much stimulation (such as hugging or talking to them) can awaken them.<\/p><p>Make sure to burp your baby after breastfeeding.<\/p><p>After burping, put your baby to bed to avoid them developing a habit of falling asleep while sucking on you or being rocked on your feet.<\/p><p>Avoid placing your baby face down.<\/p><p>Do not overdress your baby, as they might sweat.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42de0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"42de0b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d922f0a elementor-widget elementor-widget-text-editor\" data-id=\"d922f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Sleep Routine for Babies According to Months <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a40ad e-flex e-con-boxed e-con e-parent\" data-id=\"42a40ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a2915f e-con-full e-flex e-con e-child\" data-id=\"0a2915f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193ae74 elementor-widget elementor-widget-text-editor\" data-id=\"193ae74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What should you pay attention to in which months for a certain sleep routine? Here are some tips.<\/p><h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2227\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/11\/yuvarlak-tik-2.png\" alt=\"\" width=\"13\" height=\"13\" \/> \u00a0<strong>Sleep Routine for Babies aged 1-4 months<\/strong><\/h3><p>It is not suitable to establish a routine for the first 40 days. You can start slowly establishing a sleep routine from the 6th week onwards. You can fully implement the routine by the 3rd month.<\/p><p>In the first few months, the baby should have their last nap of the day around 17.00 in the afternoon. After that, they should sleep around 20.00 in the evening. The baby should start learning the difference between daytime and nighttime.<\/p><p>You can dress the baby in the same pajamas for sleep to prevent different fabric textures from disturbing them.<\/p><p>In addition, we do not recommend a completely quiet environment for all babies. If your baby has gas problems, you will need white noise. This can sometimes be a hairdryer, or sounds prepared by musicians for this purpose.<\/p><p class=\"translation-block\">Additionally, due to their own body movements in the first 4 months (<a href=\"https:\/\/www.livhospital.com\/moro-refleksi\" target=\"_blank\" rel=\"noopener\">Moro Reflex<\/a>), you can swaddle your baby halfway to prevent them from waking themselves up.<\/p><h3 class=\"translation-block\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2227\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/11\/yuvarlak-tik-2.png\" alt=\"\" width=\"13\" height=\"13\"> \u00a0<strong>Sleep Routine for Babies aged 4-6 months<\/strong><\/h3><p>These months are ideal for establishing a routine. You can reduce daytime naps to 3.<\/p><p>During these months, babies can sleep for 6-8 hours at night without feeding. You can reduce nighttime feedings based on the recommendations of a pediatrician.\u00a0<\/p><p>If your baby wakes up early, let them continue lying in bed for a while to be able to fall back asleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29e05ab e-con-full e-flex e-con e-child\" data-id=\"29e05ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4df1b9 elementor-widget elementor-widget-text-editor\" data-id=\"a4df1b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2227\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/11\/yuvarlak-tik-2.png\" alt=\"\" width=\"13\" height=\"13\" \/> \u00a0<strong>Sleep Routine for Babies aged 6-9 months<\/strong><\/h3><p>You can reduce daytime naps to two during these months. You can also put your baby to bed for the night earlier. For example, you can put them to bed around 19.00-19.30.<\/p><p>Make sure that sleep routine practices do not coincide with changes in feeding. For example, transitioning to solid foods is an important period. Both routines should be at different times and should not overlap. Because new foods that the baby will encounter can affect their sleep. Therefore, do not give new foods during the evening meal.<\/p><p>Your baby may start teething during these months. This can affect their sleep routine and habits. They may have difficulty falling asleep again due to restlessness. Don't worry if your routine is disrupted. Your baby will get through this period too.<\/p><h3 class=\"translation-block\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2227\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/11\/yuvarlak-tik-2.png\" alt=\"\" width=\"13\" height=\"13\"> \u00a0<strong>Sleep Routine for Babies aged 9-12 months<\/strong><\/h3><p>During this period, the baby may feel separation anxiety. This can disrupt regular sleep at night. To reduce this anxiety, experts recommend playing peek-a-boo during the day.<\/p><p>The baby should wake up from their daytime nap around 15.00-15.30 so that they can transition to the night sleep routine more comfortably. The bedtime can be around 19.00 in the evening.<\/p><p>For sleep training, babies should be fed at night only once or twice until they reach 1 year. You can also consult your baby's doctor about this.<\/p><p>Finally, keep your baby away from devices like television, tablets, or phones before putting them to sleep, as external stimuli can hinder their ability to fall asleep.<\/p><p class=\"translation-block\">As <a href=\"https:\/\/lamerdanismanlik.com\/en\" target=\"_self\">Lamer Consulting<\/a>, we provide reliable and experienced caregiver services, both Turkish and foreign, for your most precious loved ones across Turkey. Contact us for the highest quality care that you can entrust with confidence and peace of mind.<\/p><p><strong>Sweet dreams...<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-570a3ebc e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"570a3ebc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44e1dca7 e-flex e-con-boxed e-con e-child\" data-id=\"44e1dca7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7052aab3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7052aab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Consultants are <br> Ready To Listen To You<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503f2cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"503f2cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default translation-block\">Call or Send a Message Now,<br> Get the Support You Need in a Fast and Reliable Way<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555b3471 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile_extra__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-button\" data-id=\"555b3471\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"tel:+902122132423\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+90 212 213 2423<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e518884 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e518884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/lamerdanismanlik\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"100\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo.png\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-2584\" alt=\"\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo.png 318w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-300x94.png 300w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-18x6.png 18w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bebeklerde uyku d\u00fczeni olu\u015fturmak i\u00e7in anne veya bebe\u011fe bak\u0131m veren ki\u015fi bir rutin olu\u015fturmal\u0131d\u0131r. Bunun i\u00e7in en uygun y\u0131l bebe\u011fin ilk y\u0131l\u0131d\u0131r. \u00c7ocuklar rutini sever, \u00e7\u00fcnk\u00fc rutin onlara g\u00fcven verir. Beslenme rutini, oyun rutini ve uyku rutini onlar\u0131n zihinsel geli\u015fimini de destekler. Bunlardan uyku rutini olu\u015fturmak di\u011ferlerine g\u00f6re anne i\u00e7in daha zorlay\u0131c\u0131 olabilir. Peki bebeklerde uyku d\u00fczeni olu\u015fturmak i\u00e7in neler yapmal\u0131? <\/p>","protected":false},"author":1,"featured_media":4401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bebeklerde Uyku D\u00fczeni - Lamer Dan\u0131\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"Bebeklerde uyku d\u00fczeni: 6-12 ay aras\u0131nda rutin olu\u015fturma, di\u015f \u00e7\u0131karma d\u00f6nemleri ve ayr\u0131l\u0131k kayg\u0131s\u0131 i\u00e7in etkili \u00f6neriler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lamerdanismanlik.com\/en\/2024\/01\/20\/creating-a-sleep-routine-for-babies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebeklerde Uyku D\u00fczeni - 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