{"id":7012,"date":"2025-03-14T09:09:20","date_gmt":"2025-03-14T06:09:20","guid":{"rendered":"https:\/\/lamerdanismanlik.com\/?p=7012"},"modified":"2025-03-14T09:32:34","modified_gmt":"2025-03-14T06:32:34","slug":"uyku-gerilemesi","status":"publish","type":"post","link":"https:\/\/lamerdanismanlik.com\/en\/2025\/03\/14\/sleep-struggles\/","title":{"rendered":"2-Year-Old Sleep Regression"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7012\" class=\"elementor elementor-7012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7723fb96 alignwide e-flex e-con-boxed e-con e-parent\" data-id=\"7723fb96\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5983e6cc e-con-full e-flex e-con e-child\" data-id=\"5983e6cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48b4ec3a elementor-widget elementor-widget-text-editor\" data-id=\"48b4ec3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2-Year-Old Sleep Regression <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d42a7f7 e-flex e-con-boxed e-con e-parent\" data-id=\"7d42a7f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-477f76cc e-con-full e-flex e-con e-child\" data-id=\"477f76cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2329691 elementor-widget__width-initial elementor-widget-laptop__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2329691\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">2-Year-Old Sleep Regression <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb5517 elementor-widget elementor-widget-text-editor\" data-id=\"7ddb5517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Those terrible twos... They can be so challenging for parents! That little angel who used to sleep soundly through the night is now waking up multiple times, resisting naps, and making bedtime a battle. It\u2019s completely natural to wonder, \u201cWhat\u2019s going on?\u201d This phase can feel overwhelming, but you\u2019re not alone in this struggle. Here are some tips to help you navigate your child\u2019s <a href=\"https:\/\/lamerdanismanlik.com\/en\/2025\/03\/14\/sleep-struggles\/\" target=\"_blank\" rel=\"noopener\"><strong>2-year-old sleep regression.  <\/strong><\/a><\/p><h4><strong>Mini Teenagers and Sleep Struggles <\/strong><\/h4><p>At two years old, children start asserting their independence and testing boundaries. This is why many refer to this stage as \"pre-adolescence.\" Suddenly, your little one doesn\u2019t want to sleep in their own room. They keep coming to your bed and develop new fears, like being alone in the dark.<\/p><p>This is a time for patience and understanding. Try to embrace their changes and approach them with warmth and compassion. Remember, they are also struggling to make sense of their emotions. What they need most is your love and support. Seeing things from their perspective can make this phase easier for both of you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27989404 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"27989404\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f047f34 elementor-widget elementor-widget-text-editor\" data-id=\"3f047f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Latest Blog Post\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf70fe elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-1 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"0cf70fe\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-0cf70fe\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-0cf70fe eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-7367 category-blog\" data-id=\"7367\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/lamerdanismanlik.com\/en\/2026\/01\/09\/aging-in-place\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1.png\" class=\"attachment-large size-large wp-image-7369\" alt=\"Evde Ya\u015flanmak Daha Sa\u011fl\u0131kl\u0131\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1.png 800w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-300x168.png 300w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-768x431.png 768w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2026\/01\/evde-yasam-1-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title translation-block\">Scientific Research Shows: <br>Aging in Place is Healthier<\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Even when we host our parents in our own homes, after a few days we often hear that familiar phrase: \u201cI want to go home.\u201d We usually perceive this as just a habit. However, it expresses a much deeper need: the human necessity to be where one feels safest.<\/p><a href=\"https:\/\/lamerdanismanlik.com\/en\/2026\/01\/09\/aging-in-place\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-0cf70fe\" data-widget-id=\"0cf70fe\" data-widget=\"0cf70fe\" data-page-id=\"7012\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=ID&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=1&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=1&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"86\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Daha Fazla Blog<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5149c9 e-flex e-con-boxed e-con e-parent\" data-id=\"c5149c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a057868 e-con-full e-flex e-con e-child\" data-id=\"a057868\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ae700 elementor-widget elementor-widget-text-editor\" data-id=\"64ae700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><img decoding=\"async\" class=\"alignleft wp-image-7015\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/2-3.jpg\" alt=\"\" width=\"363\" height=\"547\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/2-3.jpg 509w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/2-3-199x300.jpg 199w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/2-3-8x12.jpg 8w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/h4><h4><strong>Establish a Bedtime Ritual <\/strong><\/h4><p>A consistent bedtime routine provides a sense of security and makes it easier for your little one to fall asleep. Doing the same calming activities each night helps them understand that bedtime is approaching.<\/p><ul><li>Give them a warm bath at the same time every night. Water has a soothing effect and helps them relax.<\/li><li>Read a bedtime story in dim lighting or look at picture books together.<\/li><li>A gentle massage with a calming baby oil, such as lavender, can also be helpful.<\/li><li>Play a lullaby or soft, soothing music to ease them into sleep.<\/li><\/ul><p>This routine signals to your child that it\u2019s time for bed and creates a sense of comfort. The key is to be consistent\u2014children thrive on routine!<\/p><h4><strong>It\u2019s Not Easy, But Stay Calm and Patient <\/strong><\/h4><p>If your little one wakes up frequently at night, gently guide them back to their bed. Always respond in the same calm and reassuring way. Instead of forcing them, let them feel your presence and support. Sometimes, simply knowing you are nearby is enough to help them settle.  <br><br>\nIf they seem particularly restless, a short stroll in the stroller might help. The most important thing is to make sure they feel safe and loved.<\/p><h4><strong>Nap Resistance<\/strong><\/h4><p>Resisting naps is a common part of sleep regression at this age. But the truth is, toddlers still need daytime sleep. The challenge is finding the right balance.<br><br>  \nAvoid forcing them to nap, but also ensure they don\u2019t get overtired. Gentle activities like reading a book or playing a quiet game together can help them wind down. If they refuse to nap, try adjusting their nap schedule\u2014either moving it earlier or later, depending on their energy levels.<\/p><p>Be careful not to let them get overtired, as this will make it even harder for them to fall asleep, just like at night. A calming pre-nap routine can work wonders in helping them rest and recharge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-665628d e-flex e-con-boxed e-con e-parent\" data-id=\"665628d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a78597c e-con-full e-flex e-con e-child\" data-id=\"a78597c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2e1df elementor-widget elementor-widget-text-editor\" data-id=\"3f2e1df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><img decoding=\"async\" class=\"alignright wp-image-7016\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/3-3.jpg\" alt=\"\" width=\"343\" height=\"527\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/3-3.jpg 500w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/3-3-195x300.jpg 195w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2025\/03\/3-3-8x12.jpg 8w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/h4><h4><strong>Helpful Tips<\/strong><\/h4><p><strong>Give them quality time:<\/strong> Spending one-on-one time with your child strengthens your bond and reassures them. Whether it\u2019s playing together, talking, or engaging in their favorite activities, this connection can ease sleep struggles.<\/p><p><strong>Postpone transitioning to a big-kid bed:<\/strong> Many parents switch their child to a larger bed around age two, but major changes during this phase can disrupt their sleep even more. If possible, wait until they\u2019re around four years old. In the meantime, placing a favorite stuffed animal or blanket next to them can provide comfort.<\/p><p class=\"translation-block\"><strong>Be patient:<\/strong> This phase is temporary! Remember to take care of yourself, too. Let someone else help with childcare when needed, so you can rest and recharge. Consider hiring a <strong><a href=\"https:\/\/lamerdanismanlik.com\/en\/baby-sitter-service\/\" target=\"_self\">babysitter<\/a>\u00a0 <\/strong>  to make things easier.  The last thing you want is to end up dealing with burnout! Be gentle with both yourself and your child during this time.<\/p><p>The 2-year-old sleep regression will pass. Your child\u2019s sleep routine will eventually get back on track, and you\u2019ll make it through this stage successfully. Hang in there\u2014you've got this!<\/p><p class=\"translation-block\">At <a href=\"https:\/\/lamerdanismanlik.com\/en\/\" target=\"_self\"><strong>Lamer Consultancy<\/strong><\/a>, we know how tough this phase can be for parents. That's why we're here to offer a helping hand with our experienced and reliable babysitting services. Having a caring babysitter means you can take a breather and carve out some much-needed 'me time' while knowing your little one is in good hands. We're all about finding the perfect match for your family, so we'll work with you to find a babysitter who fits your needs, making this challenging time a little bit easier.<\/p><p class=\"translation-block\"><em>Speaking of two years old, you might also find this article interesting: <a href=\"https:\/\/lamerdanismanlik.com\/en\/2025\/03\/11\/weaning-methods\/\" target=\"_self\"><strong>Weaning Methods: How and When?<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2494e039 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"2494e039\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-422aa6ca e-flex e-con-boxed e-con e-child\" data-id=\"422aa6ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ae56bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22ae56bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Consultants are <br> Ready To Listen To You<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25079ff0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"25079ff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default translation-block\">Call or Send a Message Now,<br> Get the Support You Need in a Fast and Reliable Way<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63106a5d elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile_extra__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-button\" data-id=\"63106a5d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"tel:+902122132423\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+90 212 213 2423<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c43dbff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3c43dbff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/lamerdanismanlik\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"100\" src=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo.png\" class=\"elementor-animation-shrink attachment-medium_large size-medium_large wp-image-2584\" alt=\"\" srcset=\"https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo.png 318w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-300x94.png 300w, https:\/\/lamerdanismanlik.com\/wp-content\/uploads\/2023\/12\/WAlogo-18x6.png 18w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0130ki ya\u015f sendromu&#8230; Ah, ebeveynler i\u00e7in ne zor bir d\u00f6nem\u2026 Daha \u00f6nce m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyuyan o melek \u00e7ocuk, \u015fimdi geceleri defalarca uyan\u0131yor, g\u00fcnd\u00fczleri uykuya direniyor. &#8220;Neler oluyor?&#8221; diye sorman\u0131z \u00e7ok do\u011fal. Bu d\u00f6nemde insan kendini \u00e7aresiz hissediyor. Ama bu durumu ya\u015fayan tek aile siz de\u011filsiniz. <\/p>","protected":false},"author":1,"featured_media":7014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130ki Ya\u015f Sendromu Uyku Gerilemesi - Hasta Bak\u0131c\u0131 - Bebek Bak\u0131c\u0131s\u0131 - Lamer Dan\u0131\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"\u0130ki ya\u015f sendromu uyku gerilemesi b\u00fct\u00fcn d\u00fczeninizi alt\u00fcst m\u00fc ediyor? 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