2-Year-Old Sleep Regression

Establish a Bedtime Ritual

A consistent bedtime routine provides a sense of security and makes it easier for your little one to fall asleep. Doing the same calming activities each night helps them understand that bedtime is approaching.

• Give them a warm bath at the same time every night. Water has a soothing effect and helps them relax.
• Read a bedtime story in dim lighting or look at picture books together.
• A gentle massage with a calming baby oil, such as lavender, can also be helpful.
• Play a lullaby or soft, soothing music to ease them into sleep.

This routine signals to your child that it’s time for bed and creates a sense of comfort. The key is to be consistent—children thrive on routine!

It’s Not Easy, But Stay Calm and Patient

If your little one wakes up frequently at night, gently guide them back to their bed. Always respond in the same calm and reassuring way. Instead of forcing them, let them feel your presence and support. Sometimes, simply knowing you are nearby is enough to help them settle.

If they seem particularly restless, a short stroll in the stroller might help. The most important thing is to make sure they feel safe and loved.

Nap Resistance

Resisting naps is a common part of sleep regression at this age. But the truth is, toddlers still need daytime sleep. The challenge is finding the right balance.

Avoid forcing them to nap, but also ensure they don’t get overtired. Gentle activities like reading a book or playing a quiet game together can help them wind down. If they refuse to nap, try adjusting their nap schedule—either moving it earlier or later, depending on their energy levels.

Be careful not to let them get overtired, as this will make it even harder for them to fall asleep, just like at night. A calming pre-nap routine can work wonders in helping them rest and recharge.