WHAT SPORTS CAN CHILDREN AGED 5-6 DO?
Gymnastics:
Primarily, gymnastics is an ideal sport for developing flexibility, balance, and body awareness. For children in this age group, gymnastics plays a significant role in acquiring basic movement skills. Additionally, it helps children develop their motor skills by working small muscle groups, strengthening the muscles and bones of children who engage in regular gymnastics.
Swimming:
Swimming helps develop body coordination by working all muscle groups. Furthermore, it increases lung capacity. Early exposure to water also helps children overcome their fear of water. Under the guidance of swimming instructors with pedagogical training, children learn to swim safely. Additionally, moving in water is an excellent exercise for developing balance and muscle strength.
WHAT SPORTS CAN CHILDREN AGED 7-8 DO?
Tennis:
Tennis develops reflexes and enhances hand-eye coordination. Tennis also instills discipline, making it a sport that contributes to both the physical and mental development of children. Children aged 7-8 learn to use a racket and develop target-oriented skills, boosting their self-confidence.
WHAT SPORTS CAN CHILDREN AGED 9-10 DO?
Basketball:
It's time for team sports! Playing basketball develops teamwork, enhances coordination, and builds endurance. Additionally, basketball helps develop strategic thinking and collaboration skills. Team sports enable children to make new friends, fostering socialization. Moreover, playing basketball is extremely enjoyable for children. Most children who play basketball at a young age tend to continue playing sports as they grow.
WHAT SPORTS ARE SUITABLE FOR CHILDREN AGED 10-12?
Volleyball:
Like basketball, volleyball develops team spirit, which is a significant advantage for the business world in the future. It also enhances quick decision-making skills and supports muscle strength. Volleyball is a fun team sport that builds physical endurance for children in this age group and strengthens their focus. It's an excellent choice for children who can’t take their eyes off their phone screens!
Water Polo:
Water polo develops endurance and muscle strength. This sport, played in water, works the entire body, improving coordination. It also boosts children's confidence in the water and helps them advance their swimming skills to a higher level.
Handball:
Handball enhances reflexes and increases physical endurance. It is one of the dynamic and exciting sports for children aged 10-12. Due to its fast pace, handball helps develop agility and reaction time.
In addition to these, disciplines such as karate, judo, and aikido prove immensely beneficial during developmental years. In these martial arts, introductory lessons are typically offered at the age of 4-5 to establish basic movements and instill discipline. However, experts suggest that more structured training and technical refinement ideally begin at age 6 and beyond.
Yoga:
Yoga is a wonderful activity that provides both physical and mental development for children aged 5 and over. It increases flexibility, reduces stress levels, and improves focus. Children’s yoga instructors combine yoga with games to create a special program for each child. This makes exercise fun and helps them develop a sports habit. Children also become more aware of their bodies and learn to use their breath correctly while doing yoga.
5 Benefits of Taking an At-Home Children's Yoga Lesson
One-on-One Sports Lessons – Personal Trainer:
Families who want to best support their child’s physical development can provide one-on-one sports lessons. A sports coach (Personal Trainer) prepares a tailored exercise program based on the child’s age, physical capacity, and needs. Families who want their children to become stronger and more resilient, especially in a specific sport, can opt for one-on-one training.
Working with a personal trainer increases the child's overall athletic performance and reduces the risk of injury. Additionally, children who work one-on-one with a PT develop a long-term sports habit by approaching sports in a more conscious manner.
As the Lamer Consulting team, we are at the service of families with our private sports coaches and children’s yoga instructors. You can contact us to support your child’s physical development and make sports fun.
