Mental Activities for Seniors
5 Exercises

Learning Something New

Learning is a lifelong activity. It's never too late to learn something new.

When Fauja Singh ran his first marathon in 2000, he was 89 years old. He still runs and has set a record in this regard. In a street interview in Turkey, a 63-year-old lady said she was learning a new language in her spare time from tailoring. Moreover, she surprised the interviewer by answering in that language. Ergül Kebeli, a 66-year-old mother of four who is a senior student in the History Department of Kastamonu University Faculty of Arts and Sciences. Bahar Bolat, 77, who lives in Amasya, makes three-dimensional paintings using the relief technique she learned in the course.

Learning creates new neural pathways in the brain. Therefore, learning something new is one of the most important activities that support the brain.

Physical Exercise

Regular physical exercise, which we have included in the list of mental activities for seniors, is one of the most supportive factors for the mind. In other words, physical activity is not only important for the body but also for the mind. Exercise increases the secretion of endorphins. It accelerates blood flow to the brain, thus providing more oxygen. As a result, it improves memory and attention. For example, walking, light exercises, swimming are among the activities that seniors can do. 

Mental activities for seniors contribute significantly to their mental health. However, what matters is that the elderly person does this activity willingly. Engaging in an activity one loves increases motivation and ensures its regular continuation. Therefore, people of all ages should choose an activity that is suitable and enjoyable for themselves.

Lamer Consultancy's in-home physiotherapist service helps your elderly loved ones improve their physical endurance and enhance their mobility. Our experienced physiotherapists provide personalized exercises to support them in improving their quality of life. Contact us for more information about our in-home physiotherapist service.