Holiday Depression in the Elderly

Solution suggestions

• Observing symptoms: Family members or caregivers should carefully observe the elderly individuals to determine if the depression is general or seasonal. Spending enough time with the elderly person is crucial to understanding this.

• Being a good listener: Understanding what is happening starts with being a good listener. Take the time to listen to them sincerely. They will feel valued.

• Spending more time with loved ones: It is important to ensure that elderly individuals spend as much time as possible with family members during holidays and vacations. Family members and friends can help the elderly person feel less lonely by maintaining regular communication. Phone calls, video chats, or short visits can boost their spirits.

• Caregivers spending more time: The person responsible for the elderly individual's care should spend more time with them than usual. Engaging in activities together or having conversations can be beneficial.

• Going outside: If the elderly person is experiencing seasonal depression, they should be taken outside frequently (if physically possible). Exposure to sunlight and fresh air will do them good.

• Not skipping medications: The elderly individual may forget to take their medications during these times or may consciously choose not to take them. The person accompanying or caring for the elderly should ensure that medications are taken as prescribed by the doctor and should monitor this process diligently.

• Informing the family about the situation: Regular updates about the elderly person's condition should be given to family and close relatives. Discussions should be held on what might be beneficial and enjoyable for them, and actions should be taken accordingly.

• Consulting the doctor if necessary: If depression persists, a doctor should definitely be consulted.