Stress in Seniors and
Triggering Factors

1- Loss of a Loved One

A significant factor contributing to stress in seniors is the loss of a loved one and feeling of loneliness. The death of a spouse, sibling, or other family member can lead to deep sorrow and grieving processes among seniors. These losses not only result in the absence of loved ones but also contribute to feelings of loneliness. Additionally, a decrease in the number of friends within the same age group can further exacerbate feelings of isolation. The sense of loneliness can also increase the risk of depression, which can have negative effects on physical health. Therefore, it is important for seniors to establish supportive social connections to prevent feelings of detachment from life.

2- Health Issues

Chronic illnesses, pains, and general health problems are significant sources of stress in seniors. The aging process brings about various physical and mental changes, often necessitating coping with multiple health issues simultaneously.

This situation can increase the need for ongoing medical treatment and care. Furthermore, the aging process leads to a decline in physical resilience, making seniors struggle with daily activities. The fear of losing independence and becoming reliant on others adds to stress levels. Conditions such as pain, limited mobility, or falling behind in physical activities can further increase stress levels.

Additionally, general health concerns contribute to stress in seniors. Worries about future health conditions, disease progression, hospitalization, and becoming bedridden can elevate anxiety and stress levels. Therefore, it is necessary for seniors to maintain regular health check-ups and treatments. Providing compassionate and attentive care support when needed can also offer psychological assistance.